work P.E.

Work P.E.

1  Find out the principle of transference and describe it
    The transfer principle says that a training will be more effective as long as it looks as much as possible to the conditions that will be presented on the "objective" day
2 Give me an example of each training principles
1 Principle of effective charge :
If the most that you can run its 60 minutes , run 40 and you are going to improve your resistance without having an injure because you don’t exceed your capacity
2     Principle of progression of the load:
If you are starting running you must run the firs month 30 minutes , the second and raise gradual
3     Principle of Variety:
It consists in doing difference exercises to variate. Like one month you play football , other month you can run or swim
4     Principle of optimal relationship between load and recovery:
You can do a circuit training and between each station have a rest of 30 seconds
5    The principle of repetition and continuity:
When you finish and exercise and then you stretch
6     Reverse action principle:
 If you run two weeks but next month you don’t do anything
7     The principle of periodization
 Swim 25 minutes every day
8     The principle of individuality:
  A person who don’t  swim a lot cant do the same like a professional swimmer
9     The principle of specialization / multilateralism:
        If you are a runner you have to stretch your muscles’ legs and run
     

Unit 2

Expressions :


Publicity expressions :

Apper - Perform an spealt you are seen by a lot of people
Claim -  Say something is true although you might not be able to prove it
Convince - Succeed in making somebody belive something
Promote - Tell people about a service or product to make it popular
Recommend - Say something is good or useful


Vocabulary  :
Success - Éxito         The film was a success
Succesful - adj          Something was useful
Succeed - Verb         I succeeded in (Verb - ing)

Led ; hizo que
Stunning : maravilloso
Bid :send someone to do something
Refund : to get the money because you give back something you bought
Purchase : buy
Bargain : very cheap
Charge : ask formoney for the payment
Consume : use
Select : choose preference
Ripped : broken clothes


House vocabulary : 
Well-kept : bien conservada
Red -bricked: de ladrillos rojos
Modern-looking : moderna
Old-fashion : antigua
Four-bedroomed : 4 habitaciones
Semi-detached : Adosado
terrace : en hilera



Slogan : A catchphrase or small group f words that are combined in a special
way to identify a product or company

Unit 1

Text messages : 

idc - i dont care

idk - I dont know

asap - as soon as possible

bc - because

wyd - what are you doing

lol - lough out loud

blw - by the way

gtg - got to go

brb - be right back

Expressions : 

get used to : he´s getting used to the new school

Be used to : I´m used to speaking English

Used to : I used to play with  lego

Shall I - Question

Shall we - Suggestion

He has smoking for 6 years 

He has smoking since he was 21 years old

Past perfect : Had + Past = I had arrived